This is a really fun idea I found on Pinterest that is a great way to get a quick workout in at home–no equipment necessary! I wish I could give credit to whoever came up with it, but when I clicked the pin, it just took me to a picture, no website or anything.
You can see that each letter of the alphabet is assigned a certain exercise–spell your name, do the moves, and repeat it twice! You could do this anywhere, anytime, and spelling any word! You could even use a word that motivates you, like “confidence” or “strong”.
It is really fun and really tough! I loved it! Let me know how you like it and what word you used!