My Favorite Personal Development Books

Personal development was not something I was familiar with before I started my business.  It kind of sounded hokey to me at first–I’ve always been very wary of anything that sounds like “self-help”.  When I found out that personal development was one of the vital behaviors that my company encourages for being successful, I knew I had to at least give it a try.  And I’m so glad I did!

Personal development has helped me in so many ways; it’s helped me better live out the Scripture that talks about only thinking on those things that are lovely and true (aka positive and worthy), it’s helped me with my confidence, it’s helped me with my discipline, and it’s helped me shift my perspective from depressed and negative to more positive and optimistic.  All of those changes within me have positively affected every other area of my life, especially my relationships with my husband and son!  I’ve learned that by working on ME, I become better in every area of life and EVERYONE around me benefits from that!

I’ve read a lot of books over the past few years dedicated to working on ME, so I wanted to share some of my favorite ones and categorize them–that way, you just look for a category that fits the area of improvement you want to focus on for yourself, and there is at least one suggestion to get you started.

Do you already read personal development?  I’d love to hear your recommendations, too!  Share them with me in the comments!

Fear of Failure/Fear of Getting Started

Start by Jon Acuff

Go for No by Richard Fenton and Andrea Waltz

Make It Happen by Lara Casey

Failing Forward by John C Maxwell

General Discipline

Take the Stairs by Rory Vaden

The Slight Edge by Jeff Olson

The Compound Effect by Darren Hardy

The Miracle Morning by Hal Elrod

The Miracle Morning for Network Marketers by Hal Elrod

The 5-Second Rule by Mel Robbins

Emotional Eating

Made to Crave by Lysa Terkeurst

Confidence

Get Over Your Damn Self by Romi Neustadt

You Are a Badass by Jen Sincero

Start by Jon Acuff

The 15 Invaluable Laws of Growth by John C Maxwell

The 21 Irrefutable Laws of Leadership by John C Maxwell

Overall Wellness

Pretty Happy by Kate Hudson

The Me-Tox by Beth Behrs

Superlife by Darin Olien (my ultimate favorite choice!)

Nutrition

Superlife by Darin Olien

Everyday Paleo by Sarah Fragoso

It Starts With Food by Dallas Hartwig and Melissa Hartwig

Fear of Rejection

Go For No! by Richard Fenton and Andrea Waltz

The Energy Bus by Jon Gordon

Being overwhelmed

Start by Jon Acuff

The Slight Edge by Jeff Olson

Eat That Frog! by Brian Tracy

Crush It! by Gary Vaynerchuk

The Go Getter by Peter B. Kyne

Business/Network Marketing

10x Rule by Grant Cardone

Go Pro by Eric Worre

Get Over Your Damn Self by Romi Neustadt

Jab, Jab, Jab Right Hook by Gary Vaynerchuk

 

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Moving Into 2018 By Getting Obsessed

Happy February, friends!

We are well into 2018 and I have big goals for this year–for myself, my family, and my business!  2017 was a little bit of a dumpster fire for me at times, but the end of the year brought me some really great improvements from #mySADexperiment and it’s been great to keep that going!

By focusing very intentionally on my nutrition and my fitness (plus continuing the medication my doctor prescribed me last spring, of course), I have been able to manage my depression and anxiety SO MUCH BETTER than last winter.  I have been feeling more confident and more even-keeled, and not dealing with some of my usual issues like bloating, indigestion, and poor sleep.

I knew I wanted to keep up my progress with this going into 2018, so I committed to something I have NEVER done before–and honestly it kind of freaked me out.  A brand new fitness program launched in January, and at first I really wasn’t sure if I wanted in or not.  First of all, it’s longer than any other program I’ve done before: 90 days total with 80 workouts.  That’s a lot!!!  Second, the workouts themselves are longer than I’m used to, ranging between 35 min and 60 min, where I usually stick to 30 minutes.  I was pretty content to let this program go by without getting involved; it was way out of my comfort zone and I honestly didn’t think I could do it.  I didn’t believe in myself or my ability to do hard things.

As soon as I saw the before and after pictures from the test group, however, I was in.  Like, got super excited and ready for a challenge, ALL IN.  I committed not only to doing the program, but doing it full out, exactly as written.  That means following the meal plan for the entire time, doing all of the workouts, not skipping a day, not talking myself into a sweet tea during week 2, not having some birthday cake for my kiddo’s birthday.  ALL IN.

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I mean, come on!!! Who doesn’t want results like these????

Plus, this program was created by my absolute favorite trainer, Autumn, so that made it easier to say yes to it.  My biggest motivation for doing this, besides continuing my progress from #mySADexperiment, is the trip to Mexico I’m taking in April with my hubby.  I earned an invitation to this trip, and will be there with other health and fitness coaches–and I’m really excited!!  But I also know that I don’t want to spend my time there around a bunch of other really fit women and compare myself–all that will do is make me feel bad about myself, and that’s goofy.  Doing this program, regardless of my outcome, will help me build confidence and feel awesome, and I know that will help my confidence on the beach in April, too.

I’ll be sharing my progress after I finish Phase 1 (out of three) next week, and I’ll also give some more info about the nutrition plan for this program–because it’s different than what I’ve done in the past and I am loving it!

Here are my starting pictures.  I don’t have specific goals as far as weight or inches lost by the end, because I really want to focus on just doing the process as written and see what happens.  I’m excited for the journey!  If you need some badass results in your life, too, contact me!  Let’s chat and get you in to my next group!

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Having a Healthy Mindset for the Holidays

A lot of people have been asking me some questions about how I deal with the holiday season as someone trying to be mindful about my health and fitness, so I wanted to answer some of my most asked questions about this time of year.

Are you going to eat ANY traditional holiday foods?

This is a tricky question, and one must know thyself to know what works best for you.  For some people, they have no problem treating themselves to a few pieces of fudge or sugar cookies throughout the month while sticking to a clean eating plan the rest of the time.  For me, that doesn’t work very well.  I have to stay pretty strict with my meal plan if I want to get the results I’m looking for, so I will be very picky and choosy about what I indulge in.  I used to view the holidays as a total free-for-all and just whatever I wanted for about 2 straight months, but that doesn’t make me feel good, so I won’t be doing that.  For me, I need to be very aware of what I’m eating during this time of year, but there are certain foods I know I’ll eat, like a cinnamon roll on Christmas morning–that is our tradition, and I want to participate.  You have to make that choice for yourself, but the important thing is to own your choice and not feel bad or guilty about it either way.

It’s the holidays!  Just relax and live a little!  Don’t you deserve to treat yourself??

I totally understand this mentality, because I used to live it every holiday every year, but again, I don’t feel good about myself when I don’t eat well.  I feel bad mentally, emotionally, and physically–I deserve to feel awesome all the time, and if I know my nutrition is a part of that, then I need to eat accordingly.

What should I do about my workouts during this busy season?

Simply put, prioritize them.  I know firsthand how easy it is to fall out of your routine during these busy seasons, and how difficult it is to get back into a healthy routine once you decide enough is enough.  It may seem counterintuitive, but it’s actually easiest in the long run to just keep up with your fitness routine during the holidays than to give it up completely.  If you usually work out every day, maybe lower that expectation–4 days a week instead of 7, or 3 days a week instead of 5. Maybe consider switching when you workout–would getting up early to get it done keep you consistent?  Consider making that kind of change for just these 4 weeks of crazy, and then switch back to your afternoon sweat session once the holidays are done.  You can also figure out a different way to be active–plan to go to a group class with family when they are in town, or invite them to do your workout with you, or go for a jog with a friend.  If you can find people to be active with you, it helps keep you more accountable.  This is exactly why I love my online accountability groups!  We help each other stick to a routine–email me or comment on this post to get details on my next group!

Is it really that bad to just wait until January?

It’s never a bad time to start a healthy routine with your food and fitness!  But I always answer this question with my own question–is it really that bad to start now?  Is it a bad thing to go ahead and start feeling awesome right now?  Why start January feeling gross and bloated when you can start it feeling energized and amazing?  For me, I’m still focusing on my nutrition and fitness and preparing for an awesome January.  I have some awesome goals for where I want to be by my beach trip in April, and those aren’t going to wait for the holidays.

Maybe you’re feeling the same way about your health–why wait???  I’ve got accountability groups going all through this time of year, and I’ve got space for you!  Comment below or email me at wweaver0@gmail.com to get some info.

Do you have some tips for keeping your health going through the holidays?  I’d love to hear them!  Share them in the comments!

Take the Stairs!

Self-discipline is hard.  Whether you’re talking about food choices, fitness, getting up with my alarm, having more patience with my three year old, or whatever else I’ve got going on in my life, being disciplined is a constant battle.  I’m always looking for an easier way out, or just reacting to situations instead of thinking through the best choice–I’m sure you can relate.  It’s hard to be a disciplined person, and I fall short pretty much every day.

It’s been a few years since I started focusing on being more disciplined, and it’s pretty amazing how far I’ve come in so many areas of my life–but there is always more room to grow!  I’ve been reading (for a second time, actually) an amazing book and just wanted to recommend it to you.

Take the Stairs by Rory Vaden is exactly what I need to read right now–he is all about learning to be disciplined in every area of life, and that has been a great lesson for me over the last few years.  I can choose a specific area of my life to grow in my discipline–focusing solely on workouts, or just on my patience, for example–but to truly grow in discipline, it needs to be something that pervades all areas of my life.  I need to learn to become a disciplined WOMAN in general, not just a disciplined eater or a disciplined exerciser.  I love that idea, and it’s exactly the type of person I want to become.  If this is something you struggle with, too, please do yourself a favor and add this book to your Christmas list.

Also, a bit of encouragement: one of the most difficult aspects of learning to be disciplined (for me, anyway) was feeling like I had to muster up the strength to be more disciplined.  It was overwhelming and exhausting for me to think about trying my hardest every day to be more disciplined!  It made me not even want to try, because who can do that all day every day?  Not me, for sure.  But then I came across this verse that comforted me and made me feel really empowered:

“For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.” 2 Timothy 1:7

If you are a Christian, you already have a Spirit of self-discipline within you–you just have to ask God to help you live that out and choose to submit to that Spirit in your day to day choices.  So be encouraged by that!

What books have you read that have helped you with this idea of self-discipline?  I’d love to hear about it in the comments!

Christmas Advent 2017

Christmas is my absolute favorite time of year!  Now that my little man is getting older, it’s getting more and more fun.  For the past few years, I’ve done an Advent calendar for us as a family to serve together, have intentional time together, and to help teach my little man what Christmas is really all about!

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Here are some of the activities we’ll be doing this Advent season–what are some of the traditions you and your family have?  I’d love to hear about them!

Watch a Christmas movie

Breakfast with Santa

Swim party (when we’ll be in a hotel out of town)

Make a leaf wreath

Make Christmas cards and mail them to our cousins

Make treats and deliver them to our neighbors

Choose some toys to donate

Deliver food to a food bank ministry

Have cookies and cocoa at our church’s Christmas service

Have breakfast for dinner

Sing Christmas carols to our grandparents (if he’ll cooperate!)

Drive around and look at Christmas lights

Read the Christmas story together

Do a Christmas puzzle

Color a Christmas coloring page

 

This isn’t the full list, but it’s a great start!  What are your Advent activity plans?

Thanksgiving Survival Guide

It’s the most wonderful time of the year!  I love Thanksgiving and Christmas and everything leading up to it, but I don’t like stuffing my face for a month straight and hating how I feel when January rolls around.  I’ve learned some tips and tricks on how to enjoy Thanksgiving, not feel like I’m depriving myself, and not completely abandon my commitment to my health.

  1.  Take some responsibility for what you choose to fuel yourself with.  Unless you make and serve 100% of the meal you’ll be eating, you will undoubtedly be faced with several tempting (but unhealthy) dishes.  If you are committed to feeling awesome and not forgetting your health goals during Thanksgiving, then you have to remember that you get to choose what you will eat and what you won’t eat.  No one is forcing you, even if you feel some peer pressure.  It’s okay to pass on some things!
  2. Don’t look at food as “good” vs “bad”.  Do you know that if you eat 3 slices of pie that you’ll lay awake with indigestion? Will you dread getting dressed and feel badly in your clothes if you overindulge?  Will you lose your energy and be dragging during Black Friday sales if you have 4 servings of sweet potato casserole?  Focus on how different foods make you FEEL rather than putting them into good and bad categories–it’s not about how you look, but how you feel.  Focus on eating foods that make you feel awesome!
  3. Eat your veggies first.  Load up at least half of your plate with veggies, preferably veggies that aren’t drowned in cheese or other sauces.  If you can contribute to your meal, bring a healthy option like a veggie tray or roasted brussels sprouts so you know you’ll have at least one healthy option for yourself.
  4. Be active first thing in the day.  Starting your day with a great workout will not only start you off on the right track, but it will make you feel good and helps you be more likely to keep up the healthy choices.  It’s not about “earning” your dinner, but just taking care of your body!
  5. Focus on what you’re eating all week!  If you know you want to indulge in some amazing Thanksgiving traditions, THAT IS OKAY.  You get to choose!  But don’t allow the entire week to get away from you–keep fueling yourself with healthy foods throughout the week to keep your energy up and your body running smoothly.
  6. Be intentional about focusing on your nutrition in the days after Thanksgiving.  I’m hosting a 5-day group the week after Thanksgiving with workouts, a meal plan, and some samples of my super shake to give you a structured plan for post-holiday blahs.  Click here to sign up!

If you want more help or recipe ideas, check out this amazing blog page with tons of Thanksgiving tips!