More Than Fruits and Veggies–What I’ve Learned (And Am Still Learning) About Healthy Living

Until about two years ago, what I knew about being “healthy” was basically just eat less. move more, count calories, eat more fruits and veggies, and go running.  There was a lot of fuzzy facts in my head–if you eat at a deficit (intake less than you’re expending) you’ll lose weight.  Running is great cardio and will help you drop weight.  It was all about counting calories, paying attention to macros, and following a running plan.

Now for a disclaimer–there is nothing inherently wrong with anything in the above paragraph.  I love running.  You do need to pay attention to how much you eat.  You do need to be active.  Some people find a lot of success with counting/tracking calories and macros.  But for me personally, most of this didn’t work.  It was too vague, too fuzzy and broad.  I wasn’t seeing the results I wanted with this kind of plan and mindset.

I’ve learned that it’s not just about being active.  It’s about being active with a plan, and a plan made by someone who knows what they’re doing so I work different muscle groups in a strategic way to get the best results possible.  It’s about pushing myself–which for me means I need to have someone else telling me how long to go and when to stop.  If it’s up to me, I’ll quit after 10 seconds!

It’s not just about the calories for me–it’s way more about where those calories come from.  I can eat 1200 calories a day and not see results because they are calories from sugar, carbs, and unhealthy fats in processed foods.  Eating more calories from whole, nutrient-dense foods gives me better results.  In the past I would “make room” in my calories one day because I wanted ice cream or a candy bar, and then be frustrated that I wasn’t seeing results because I was following the “rules”.  Now I know how those different foods affect my body and my results, and I can plan to indulge without unrealistic expectations for my progress.

I’ve also learned that different things work for different people.  Some people thrive off of a small indulgence every day (like a small piece of dark chocolate); some people do really well with one off-plan meal a week; some people do best with strict plan that doesn’t allow for many off-plan indulgences.  I am one of those people who needs a lot of structure, so a stricter plan works well for me.  If I allow too many off-plan meals or foods, it tends to open the floodgates, so to speak and it’s hard for me to get back on track.

I’ve learned that I need accountability, so I have learned to be honest and vulnerable on my social media as accountability, and to open up to the ladies in my accountability groups and use those groups the way they are designed–to help me through my celebrations and struggles.

I’ve learned that working out at home with a streaming workout system is best for me; being able to walk downstairs to my basement, have over 7,000 workouts to choose from (different equipment requirements, different world-class trainers, different time commitments), and be able to get my workouts done with little fuss is the best equation for me to be consistent and successful.

I’ve learned that having a nutrient-dense shake that I can make in 5 minutes for a fast and portable breakfast is the best way for me to start my day.  It sets me up for success and helps my mornings go more smoothly.  I used to go through a drive-thru or get donuts at a gas station in the mornings, which started my days off poorly and didn’t give me the momentum I needed to make good choices.  Now, I have a healthy choice in just a few minutes that propels my day toward healthy choices instead of making me feel lethargic and bloated.

I’ve learned that I have a very deep, very strong emotional connection to food.  That makes it tougher for me to be consistent at times (and is also why I do better with stricter plans).  This is something that I deal with every day, and am still learning how to deal with to keep my body fueled properly and have a healthy mental/emotional relationship with food.  I can’t recommend the book Made to Crave enough to help with this issue!

The biggest lesson I’ve learned with being healthy is that healthy living is a journey, not a destination.  It’s not a place you arrive to one day and then you suddenly don’t have to worry about making good choices anymore.  It’s not a set test you either pass or fail.  It’s not a checklist that you can easily click off each day.  It’s individual for all of us, and it requires patience, grace toward yourself, experimenting with what works for you, and a willingness to be flexible as you learn about yourself.

Sometimes you need help with this process and guidance to learn some of these things about yourself.  I am so thankful for the fit family I have found in my accountability groups, and I know that you’d find the same support!  If you need some extra help with this part of your life, let’s chat.  I’d love to take you under my wing!  wweaver0@gmail.com.

Meeting A Coach Hero (Louisville Super Sunday Recap)

I love going to live events for my coaching business.  Whether it’s the annual Coach Summit in the summer or the quarterly local events, I love getting together with fellow coaches to learn more about this business and be inspired to do more with my team!

Yesterday was one of those quarterly local events, and I was SO excited.  We had a special guest speaker coming that has a lot of personal significance for me.  Erin Young is a top coach that isn’t on my team at all, but as a fellow mom and high school English teacher, I relate a lot to her story.

Right after I finished crying. Lol.


When I was a brand new coach trying to decide what I really wanted out of my coaching hobby, I was also a working mom struggling with wanting to stay home with my son.  I had dropped him off at daycare and had seen a sign promoting their upcoming “Muffins with Mom” event, but I couldn’t go.  It was happening on the last day of school for me, and I would already be well into teaching by the time the event started.  I couldn’t take time off for it–it just wasn’t even an option for me.  I was so upset by that–I just wanted to eat a muffin with my kid.  He was asleep when I left for work every day, I didn’t get to drop him off most of the time because I’d have to take him in so early, and I didn’t get to see him until almost dinner every day.  I just wanted to be home with him, but was struggling with feeling like I was stuck in teaching.  That’s what I went to school for, that’s what we cash flowed my Master’s degree for–I couldn’t give up on that, could I?

My Dream Achiever Laci!


Right around this time, I saw a short video of this random coach, Erin Young.  She was talking about how she loved her teaching job, but wanted to be able to put her kids on the school bus and make them breakfast–with her teaching schedule, that wouldn’t be possible.  She talked about struggling with realizing that she wanted to do something different than teach and about how she had to give herself permission to dream a new dream with her coaching business.  This resonated so much with me and helped me in my decision with what I wanted to do–and ultimately I decided to make this business happen for me and stay home with my son!

Getting to hear her speak in person, learning some business strategies from her directly, and working out with her was so much fun!  I got a chance to talk with her for just a minute and ask for a picture, which was embarrassing because I totally lost it.  I was trying to explain how much her story impacted me and thank her for sharing her story and making a difference in my life, and I just cried.  So embarrassing!  But I also kind of don’t really care because this business means SO much to me and my family, and I love being able to share with the people who have impacted my life how much of a difference they are making.  She was really sweet about it and so inspiring for me.

Erin young during her presentation


My biggest takeaway from the event was that I am capable of accomplishing ANYTHING I want to accomplish in this business.  The only thing standing in my way is me and my own excuses!  It’s just like with my fitness journey–at first I thought that it was impossible to lose weight and reach my goal, but once I stopped making excuses and followed a solid plan, I not only got to my goal size, but actually got down one size smaller!  And this isn’t just true for me and my specific goals–it’s true for EVERYONE with ANY goal!  There is nothing standing in your way except for YOU.

I am so motivated by this event and it made me even more excited for my trip to New Orleans this summer for the annual Coach Summit.  Anything is possible!

Insanity Max:30 Results!

This week, I finished Day 60 of my 60 day program!  I have NEVER finished a program this long before, so I am so excited and proud of myself for finishing this program.  When I decided to do it, I was really nervous about it because I have only ever completed the 21 day programs–the 30 day programs I’ve *almost* finished them, but have never gotten all the way done.  I was afraid that I would be setting myself up for failure with an 8-week program, but I realized that the only thing stopping me from finishing a program is ME!  There is no reason I can’t finish a 60-day program other than my own excuses, so I decided that I would be successful, I committed to the program, and I followed through!


I didn’t do the program perfectly–not every workout was done on the exact day it was supposed to be done, but every workout WAS completed!  I finished all of the workouts in the 60 days without going over on days, which is what I had committed myself to.  I am really proud of that!

As far as nutrition, I’ve talked pretty openly about how that has been a struggle for me.  I was very focused on proper nutrition while I was doing the Whole30, but it was very hit and miss the rest of the time I did Insanity Max:30.  I still got great results that I’m really excited about!


Here are my general thoughts about the program:

  • I love that they are 30  minute workouts.  It makes it so much easier to fit these in my schedule!
  • I love that there are 2 rest days each week!  If I was able to get my workouts in Mon-Fri, it made my weekends more relaxing to not have to worry about fitting workouts in or getting up extra early.  On the weeks where I didn’t get all 5 workouts in during the week, I loved having 2 rest days making the schedule more flexible if I needed to move things around.
  • I love that I was able to stream the workouts online!  Not messing with DVDs, being able to just go down to my basement, and not worrying about travel time or getting ready to leave to go somewhere else to workout made it so much simpler for me to be consistent with this program.  I was able to use my computer or my phone to work out, depending on where I was and what my schedule looked like.
  • I love that there was no equipment!  I just needed my workout clothes and my shoes (and some people work out barefoot!).  So easy!

The workouts are HARD.  I modified most of the moves most of the time, and I still got a great workout every single time.  I was really sore, so I drank some Beachbody Performance Recover to help me not be so sore–it makes a huge difference, doesn’t count as any of my portion containers on the eating plan, and tastes really good!  I was able to push harder in each workout because I wasn’t struggling through feeling sore from the workout before.

I love how I felt doing IM:30!  I see a big difference in my body, but I feel better, too.

  • I am stronger–I was able to do more moves full-out instead of modifying everything.
  • I was getting less winded earlier on in each workout, which helped me be able to push harder and get even fitter each week.
  • I was able to do higher tuck jumps by the end of the 8 weeks
  • I was able to do longer plank holds by the end of the 8 weeks
  • I was able to take less breaks throughout the workouts
  • I was able to do more push-ups each round

And there is a difference in my body, too!  The scale says there are only 2.6 lbs difference in these two photos, which in the past would have devastated me, but today, I really couldn’t care less.  My clothes fit better, my body looks different, and these workouts make me feel like a badass.  The scale can suck it.

I’m still deciding on what I’m going to do next, but I’m pretty sure I’ve decided on doing yoga for the weekend and then going into 21 Day Fix Extreme starting Monday, April 10. I’m also going to be submitting my before and after pictures to the Beachbody Challenge to get a free shirt for Insanity Max:30!  I have made some awesome progress with this program, and I’m excited to keep going!

Reverse Meal Planning

I love to cook.  I love looking up new recipes to try, experimenting with different ingredients, and trying to think like a chef as I throw things together.  But sometimes that causes us to spend more money than we wanted–at the grocery to get the needed ingredients, or eating out because my experiments didn’t go well.  Oops.

This month my husband and I are challenging ourselves to spend less money on food, both eating out and at the grocery.  So, I decided to try something new this week based on a tip I saw on a Facebook moms group I’m in.  Instead of making a meal plan and then going to the grocery, I went to the grocery first.

No list. No meal plan.  It felt SO backwards to me–how will I know how much food I need?  What if I don’t buy enough?  What if I buy a bunch of random things and then won’t know how to put it all together?  It was so foreign to me to go shopping without a list, but it ended up being really fun.

First of all, I needed to have a little more faith in myself–in my knowledge of the staples we use up every week and of my ability to throw foods together to make something yummy.  I’ve been cooking and following food blogs for years now, and I’ve got a good arsenal of information in my brain to help me.

So, I got the pantry staples and produce staples that we use up every week, and then I shopped for produce and meats that were on sale.  I had already looked through my grocery’s app to look at the weekly ad and their digital coupon options and downloaded the ones I thought I might use–which means I skipped the ones for highly processed, unhealthy foods.  I’m trying to save money, but also still eat healthy.  We’re not suddenly eating unhealthy foods because there are more coupons for those kinds of foods.

I ended up with the list you see below.  I was AMAZED at how much less I spent.  We got good, healthy foods (although you can see some of the unhealthy treats my husband picked up) and spent about $30 less than normal.  I saved almost $25 between sales and coupons!  I was shocked at how much I saved this way.

 

So with these ingredients, these are the meals we made this week:

Gluten-free spaghetti with ground turkey (with sauce from my freezer)

Clean-eating sloppy joes

Smoked whole chicken with green beans and roasted red potatoes (this made a ton of food that we ate off of for several meals!)

Clean eating taco bowl with ground beef

 

It was actually a lot easier to come up with these meals than I thought it would be, and we had enough food to last us almost every meal all week.  We did eat out a couple of times, but that was in our budget, too.

I’m excited about trying this reverse meal planning more to see how much I can get and how much I can save!  Do you always shop with a list, or have you tried this way of shopping before?

Cafe Latte and Chocolate Shakeology Treats

I LOVE my daily superfood shake.  I literally never miss a single day of drinking it, so I never have leftover Shakeology sitting around my house.  It just never happens!  Every so often, though, I have some clients that ask me for ideas on how to use their extra Shakeology that aren’t just more shakes.  Luckily for them, there are a ton of awesome treat recipes out there when you need to get to the bottom of your bag a little faster.

My favorite flavors are Cafe Latte and Chocolate (vegan or regular), so these treats are for those two flavors, specifically.  You are still getting your superfood nutrition with these treats, just mixing it up from a regular shake!

All of these recipes are from The Beachbody Blog–they have so many fantastic articles and are a great resource for anyone trying to live a healthy lifestyle!

Chocolate Shakeology Pudding

2 scoops Chocolate (or Chocolate Vegan) Shakeology

1 ripe medium avocado

2 large bananas, cut into chunks

1 cup unsweetened almond milk

  1. Place Shakeology, avocado, bananas, and almond milk in blender; cover. Blend until smooth. (If too thick add additional almond milk.)
  2. Pour into four dessert cups; refrigerate for at least 1 hour, or until set.

 

Double Chocolate No-Bake Vegan Brownies

½ cup mashed ripe banana (about 1 medium)

½ cup all-natural smooth peanut butter

¼ cup unsweetened cocoa powder

2 scoops Vegan Chocolate Shakeology

Instructions
  1. Line an 8 x 8-inch pan with plastic wrap (or aluminum foil). Set aside.
  2. Combine banana, peanut butter, cocoa powder, and Shakeology in a medium bowl; mix well with clean hands or a rubber spatula.
  3. Press chocolate mixture into prepared pan. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 1 hour so that brownies set.
  4. Cut into sixteen brownies.

 

No-Churn Chocolate Peanut Butter Shakeology Ice Cream

1 medium banana, cut into chunks

½ cup unsweetened almond milk

2 scoops Chocolate Shakeology

2 Tbsp. all-natural smooth peanut butter

Instructions
  1. Place banana in plastic bag; freeze for 4 hours, or until completely frozen.
  2. Place almond milk, bananas, Shakeology, and peanut butter in blender (or food processor); cover. Blend until smooth.
  3. Serve immediately.

 

Homemade Energy Bars

1 cup whole pitted dates (or prunes)

1 cup dried fruit (like apricots, prunes, figs, raisins, cranberries, blueberries, or cherries)

1 cup chopped nuts (or seeds) (like almonds, walnuts, cashews, sesame seeds, flax seeds, chia seeds, or sunflower seeds)

2 scoops Shakeology, any flavor

Instructions
  1. Place dates, fruit, and nuts in a food processor. Pulse for 1 to 2 minutes; scrape sides of bowl.
  2. Add Shakeology; process for 2 to 3 minutes, or until mixture becomes tiny crumbs that can come together to form a loose ball.
  3. Line an 8 x 8-inch pan with cellophane. Press mixture into pan until flat. Cover tightly and refrigerate for 1 hour.
  4. Cut into 12 bars. Store in refrigerator.
  5. Tip: For additional flair add one or more of the following: ½ tsp. rum extract, ½ tsp. cinnamon, 1 Tbsp. raw honey, ½ tsp. vanilla extract, 1–2 oz dark chocolate chips, or 2 tsp. grated fresh ginger.

 

Tiramisu No-Bake Cookies

1 cup oat flour, gluten-free
3 Tbsp. unsweetened cocoa powder, divided use
¼ tsp. sea salt (or Himalayan salt)
1 scoop Café Latte Shakeology
¼ cup all-natural smooth almond butter
2 Tbsp. raw honey (or pure maple syrup)
3 to 4 Tbsp. unsweetened almond milk (or low-fat milk)

Preparation:
1. Combine oat flour, 2 Tbsp. cocoa powder, salt, and Shakeology; mix well.
2. Add almond butter and honey; mix well. (Mixture will be dry and crumbly.)
3. Add almond milk 1 Tbsp. at a time until a thick dough forms; mix well with clean hands or a rubber spatula.
4. Roll mixture into twelve balls, each about 1-inch in size. Roll balls into remaining 1 Tbsp. cocoa powder.
5. Flatten each slightly so that it is shaped like a traditional cookie.
6. Refrigerate for a firmer cookie, or eat immediately for a softer cookie.

Super Simple Baked Potato Fries

One of the parts of Whole30 I was looking forward to the least was the fact that the only carb I was going to be able to eat were potatoes.  Sweet potatoes, white potatoes.  That’s it.  I was a full-blown carb addict, so this wasn’t something I looked forward to.  But honestly, I loved it.  I had yummy potatoes every single day, and I never missed the other carbs!  Seriously.  I wouldn’t have believed it if I didn’t live it myself.

Potatoes are actually a great carb option because they don’t mess with your blood sugar in the same way breads and other carbs do, and it’s PACKED with some awesome nutrients.  It’s a carb that actually does your body good, and I’m planning on continuing to use potatoes (especially sweet potatoes) as my main carb of choice.

This recipe is how I fixed my potatoes most of the time, and how I continue to fix them!  This was great with sweet potatoes and white potatoes alike.  Plus, you can switch out the dressing for regular olive oil, melted coconut oil, or melted ghee and it’s just as delicious!

Super Simple Baked Potato Fries

1 medium potato, peeled and sliced into fries

1 tbsp Tessemae’s Lemon Garlic Dressing (or oil of choice)

1 tsp sea salt

Black pepper to taste

Preheat oven to 425 F.  Toss all ingredients together until all fries are completely coated.  Spread fries in one layer (preferably not touching each other) on a large cookie sheet lined with parchment paper).  Bake in oven for 15-20 minutes, until browned and crispy (or your desired doneness).  Enjoy!

***I don’t personally love leftover potatoes, but you can make a huge batch and keep them in the fridge for a few days if you want.

Everyday (Paleo) Meatloaf

My husband LOVES his momma’s meatloaf.  I have never really been a huge fan of meatloaf in general, but I’ve tried several different recipes that haven’t been a traditional recipe to find something that he and I could both enjoy.  None of them have been hits with him, though, so I just haven’t made meatloaf in a really long time.  When I saw this recipe looking for Paleo meals, I knew I had to try it because I was pretty sure it would be a hit with everyone!

I am so glad I tried it, because I was right!  This is so simple and SO GOOD.  The original recipe calls for 1 cup almond meal and 2 eggs, but I went for the note of omitting the almond meal and just using 1 egg.  The original also calls for 6 tbsp tomato paste, which I didn’t have on hand, so I used some leftover marinara on top instead.  It was so good!

I’d love to try to add a few more veggies into this recipe to bulk up the veggies, but I may have to work up to that so my husband doesn’t know what I’m up to!

Everyday Meatloaf (slightly adapted from Everyday Paleo by Sarah Fragoso)

2 lbs lean ground beef

1 egg

2 tsp minced garlic

1 red onion, finely diced

1/2 tbsp sea salt

2 tsp black pepper

2 tbsp dried basil

2 tsp marjoram

1/2 cup marinara

Preheat oven to 350 F. Combine all ingredients (except marinara) in a large bowl, using hand to combine until well mixed.  Put meat mixture in a lightly greased 9×13 glass pan and form into loaf.  Bake 30 min.  Top meatloaf with marinara, using a spoon to spread evenly over the top of the entire loaf.  Bake 30 more min or until meatloaf is completely cooked through (use an instant read thermometer to ensure it’s completely cooked–ground beef should be cooked to an internal temp of 160).  Remove from oven and let rest for 10 min before serving.

I served this with green beans and homemade sweet potato fries!  It would go well with basically any veggie.